5 health benefits of skipping

Want to get ship-shape? Get a jump rope today, for skipping is said to fortify the cardiovascular system, tone up muscles, improve agility. And it’s free so you can do it where and when you want to!  Here’s more on its benefits: 1) A great…

Beer, whiskey and pork fat: the new health foods?

Kate Krader (@kkrader on Twitter) is Food & Wine’s restaurant editor. When she tells us where to find our culinary heart’s desire, we listen up. Beer lovers, rejoice. Whiskey drinkers, celebrate. Pork fat fans, this is your moment. All the things you thought were unhealthy…

Eating Fruit on an empty stomach

Dr Stephen Mak  treats terminal ill cancer patients by “un-orthodox” way and many patients recovered. He explains: before he is using solar energy to clear the illnesses of his patients.  He believes on natural healing in the body against illnesses. See the article below. Letter to original email…